Fitbody Squad provides online fitness coaching services with qualified personal trainer Matthew Squadrito. Matt truly believes in a holistic approach to health and fitness and works with clients to reach their fitness goals by improving lifestyle choices.

The service is more than just a list of exercises, reps and sets for you to punch out each day. It is personally receiving the help you need to reach your desired fitness related goals.

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YOUR OWN FITNESS COACH,
ANYTIME, ANYWHERE,
IN THE PALM OF YOUR HAND.

 

To help you reach your goals you will be provided with:
 

• 16 week custom exercise program - tailored to your goals and your lifestyle

• Lifestyle Program PDF - Document designed to educate and help you with your understanding of some basic components of exercise, nutrition, and lifestyle factors, to aid you in your fitness journey

• Basic nutrition advice and guidance in accordance with Australian Dietary Guidelines

• Customised macronutrient and calorie targets

• Freedom to access your personal plan wherever you go

• Open communication with your fitness coach (via In-App messaging and video call)

• Access to instructional exercise videos explaining how to perform exercises correctly

• A plan to reach your goals and work through obstacles

• Accountability

• Motivation and support - Message your coach at any time for help and support

• Free access to Trainerize mobile app

• Easily track your progress

• Your own fitness coach in your pocket, ready and willing to invest his time into helping YOU reach your goals