Fitbody Squad provides online fitness coaching services with qualified personal trainer Matthew Squadrito. Matt truly believes in a holistic approach to health and fitness and works with clients to reach their fitness goals by improving lifestyle choices.
The service is more than just a list of exercises, reps and sets for you to punch out each day. It is personally receiving the help you need to reach your desired fitness related goals.
YOUR OWN FITNESS COACH,
IN THE PALM OF YOUR HAND.
To help you reach your goals you will be provided with:
16 week custom exercise program - tailored to your goals and your lifestyle
Lifestyle Program PDF - Document designed to educate and help you with your understanding of some basic components of exercise, nutrition, and lifestyle factors, to aid you in your fitness journey
Basic nutrition advice and guidance in accordance with Australian Dietary Guidelines
Customised macronutrient and calorie targets
Freedom to access your personal plan wherever you go
Open communication with your fitness coach (via In-App messaging and video call)
Access to instructional exercise videos explaining how to perform exercises correctly
A plan to reach your goals and work through obstacles
Motivation and support - Message your coach at any time for help and support
Free access to Trainerize mobile app
Easily track your progress
Your own fitness coach in your pocket, ready and willing to invest his time into helping YOU reach your goals
CUSTOM EXERCISE PROGRAM
MOTIVATION & SUPPORT
ACCESS TO APP
YOUR PERSONAL FITNESS COACH
HOW CAN I GET STARTED?
Please note, your health and safety is our priority so you will need to complete a Physical Activity Readiness-Questionnaire (PAR-Q) before we can create a program for you.The result of this questionnaire may require you to be cleared by a medical practitioner prior to undertaking physical exercise with us. Don't stress, this is normal practice that every trainer requires and we will do our best to make this nice and easy for you.
"INVEST IN YOURSELF. YOU'RE WORTH IT"