ONLINE FITNESS COACH

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

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Fitbody Squad wants to create a healthier world, one community, one individual at a time.

Are you struggling with motivation and self confidence? Do you feel you live a busy lifestyle and don't prioritise your health (fitness/nutrition)? Are you unsure how to train to reach your desired goals? Unsure about healthy nutritional or fitness options and habits? Unsure where to begin?



Fitbody Squad helps to provide solutions to your problems through the delivery of professional online fitness coaching services.


Our goal is to help you reach your goals. We want you to feel better about yourself both physically and mentally, to create a healthier community of individuals living their best lives.


Helping you develop healthier habits to improve your health and fitness.



We want to see positive changes in relation to peoples health and fitness. We want our squad to make healthier decisions and to live a more active lifestyle, to celebrate and reward their bodies with movement. We want to see a reduction in the amount of people suffering from obesity and health issues related to being overweight.

 
Elastic Band Exercises

Improve your quality of life

Enjoy the many
Benefits of Exercise

 

"ALL PROGRESS TAKES PLACE OUTSIDE THE COMFORT ZONE"

Services

Fitbody Squad provides online fitness coaching services with qualified personal trainer Matthew Squadrito. Matt truly believes in a holistic approach to health and fitness and works with clients to reach their fitness goals by improving lifestyle choices.

The service is more than just a list of exercises, reps and sets for you to punch out each day. It is personally receiving the help you need to reach your desired fitness related goals.

YOUR OWN FITNESS COACH,
ANYTIME, ANYWHERE,
IN THE PALM OF YOUR HAND.


 

To help you reach your goals you will be provided with:
 

  • 8 week custom exercise program - tailored to your goals and your lifestyle

  • Basic nutrition advice in accordance with Australian Dietary Guidelines

  • Information packs to assist with diet and exercise knowledge and understanding

  • Freedom to access your personal plan wherever you go

  • Flexible 24/7 open communication with your fitness coach via the Trainerize app

  • Access to instructional exercise videos explaining how to perform exercises correctly

  • A plan to reach your goals and work through obstacles

  • Accountability

  • Motivation and support - Message your coach at any time for help and support

  • Free access to Trainerize app

  • Easily track your progress

  • Your own fitness coach in your pocket, ready and willing to invest his time into helping YOU reach your goals​​​​​​​​​​

1

CUSTOM EXERCISE PROGRAM

4

EXERCISE VIDEOS

7

MOTIVATION & SUPPORT

2

NUTRITION ADVICE

5

GOAL PLANNING

8

ACCESS TO APP

3

COMMUNICATION

6

ACCOUNTABILITY

9

YOUR PERSONAL FITNESS COACH

"THE BEST INVESTMENT YOU WILL EVER MAKE IS YOU"

TESTIMONIALS

"I am so grateful for the help and support. Looking back, just the thought of putting on my formal dress and having photos taken scared me to death let alone going on holidays and putting on a bathing suit!"

Simone

"I started training with Matt and things got better, my clothes started to fit better, people noticed I was looking healthier and I could walk a few flights of stairs without feeling like I ran a marathon."

David

"I am extremely happy with the way I look now and I haven’t felt this fit or healthy in years! I found Matt to be very helpful, extremely accommodating, encouraging, motivating, but the best part of all is that I felt he genuinely cared about me"

Katherine

 

"WHAT DOES HAVING A FITBODY MEAN TO YOU?"

ARE YOU READY FOR POSITIVE CHANGE?

Think about your health, your goals and the change you are considering to make with your life. Now with this change in your mind, think about the following statements;

  • I want to make this change

  • I could make this change

  • There are good reasons for me to make this change

  • I have to make this change

  • I intend to make this change

  • I am trying to make this change

  • I hope to make this change

  • I can make this change

  • It is important for me to make this change

  • I need to make this change

  • I am going to make this change

  • I am doing things to make this change

HOW DO I APPLY? WHAT IS THE PROCESS?

STEP 1
Have a good look through the website, have a read, be open for changes.
 


STEP 2
GET IN TOUCH - Send through a message with your basic details and let us know what your fitness goals are and what you are struggling with.

STEP 3

We will get back to you as soon as possible. You will be sent an email with payment details and some forms to complete (pre-exercise health screening*)

 

Due to the nature of the service, there are limited positions available. If there is no availability to take on new clients, we will let you know and you will be placed on a waiting list if you wish.

*Please note, your health and safety is our priority so you will need to complete a Physical Activity Readiness-Questionnaire (PAR-Q) before we can create a program for you.The result of this questionnaire may require you to be cleared by a medical practitioner prior to undertaking physical exercise with us. Don't stress, this is normal practice that every trainer requires and we will do our best to make this nice and easy for you.


STEP 4
Once payment has been received and you have completed the forms, a custom program and plan to reach your goals will be created for you.


STEP 5
We set you up with your program on the Trainerize app which you will need to download onto your mobile phone.

S

STEP 6

Your journey begins!

Kettlebell

"I CARE ABOUT YOU AND WANT TO HELP YOU REACH YOUR GOALS"

 
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Get in touch

ONLINE FITNESS COACH

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  • Instagram
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Sydney, Australia, Earth, Solar System, Orion Arm, Milky Way Galaxy, Local Group, Virgo Supercluster, Laniakea Supercluster, Universe

Instagram.com/FitbodySquad

Matt@Fitbodysquad.com

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